Happy & healthy

This year I vowed to get healthy *groan* and so I have embarked on a mission to walk and work out as much as realistically possible within my normal day. The thought of getting up at 5am and returning to the gym at 7pm fills me with dread. Therefore it is my goal to fit my exercise around me and my lifestyle…..

so I bought a pedometer to assess expectations – I walk AT LEAST 12,000 steps a day  – against reality…..I walk MAXIMUM 2,000 steps a day!!! Continue reading